Dr. Michael Blum, a board-certified Internal Medicine doctor, has privileges at Martin Memorial North & South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC, serves as his medical director. Nova Southeastern University conferred him his doctorate of Osteopathic Medicine. Shands University of Florida specialized in Internal, Cardiovascular and Respiratory Diseases. He has been practicing for over 32 year and is currently available in Martin County.
After graduating at the University of the East Ramon Magsaysay memorial Medical Center in Quezon City in the Philippines, Dr. Blum established his practice in Alexander City in Alabama. He founded Southlake Orthopaedics Sports Medicine and Spine Center. This has grown to become a prominent local orthopedic practice. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. He has since completed a residency in Internal Medicine at the University of Florida, Gainesville. He owns a private office in Stuart. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important if you have limited or no coverage. This doctor is an excellent option for those without health insurance.
Dr. Blum, who is board-certified as an Emergency Medicine physician, accepts most insurance policies. He is a specialist in treating patients suffering from bone and cartilage disorders. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum, a board-certified emergency medicine physician, can be reached today. Online appointments are also possible. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum holds an undergraduate degree as a physician and is a board certified Family Nurse Practitioner. He started his career as a student at the University of Florida. After graduating from Florida, he worked as a Venture partner at Sofinnova Ventures. Camitro is a pharmaceutical company that he co-founded with teams in California, UK, and Cambridge. During his tenure, he helped to build a digital health innovation lab and has become a consultant to many companies and organizations.
FAQ
Exercise: Good or Bad for Immunity?
Exercise is good exercise for your immune system. When you exercise, your body produces white blood cells which fight off infections. You also get rid of toxins from your body. Exercise can prevent diseases such as cancer and heart disease. It reduces stress.
Exercising too often can cause your immune system to be weaker. Exercising too hard can make your muscles sore. This causes inflammation and swelling. The body then needs to make more antibodies to fight infection. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
What is the difference between calories and kilocalories in food?
Calories measure the energy content of food. Calories are the unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories are another way to describe calories. Kilocalories equal one thousandth of a calorie. For example, 1000 calories equals one kilocalorie.
What can I do to boost my immune system?
The human body is made up of trillions and trillions of cells. Each cell is responsible for creating organs and tissues with specific functions. Another cell takes its place when a cell dies. The chemical signals known as hormones are used to communicate between cells. Hormones regulate all bodily processes, from growth and development to metabolism and immunity.
Hormones, chemicals that are secreted throughout the body by glands, are chemicals. They are chemicals that travel through the bloodstream and function as messengers to control how our bodies work. Some hormones are produced within the body while others are externally manufactured.
The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once hormones have been released, they travel through the body until reaching their target organ. Sometimes hormones stay active for only a short time. Some hormones remain active for longer periods of time and can continue to have an impact on the body's function long after they are gone.
Some hormones can only be produced in large quantities. Others are made in small quantities.
Certain hormones can only be produced at specific times in life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen aids women in developing breasts, maintaining bone density and preventing osteoporosis. It promotes hair growth as well as keeping skin soft and smooth.
Is being cold bad for your immune system?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't really matter whether you love winter or loathe it. You might be wondering why it makes you miserable.
The answer lies in the fact that our bodies are designed to function best during warm weather. We evolved to thrive in hot environments because of the abundance of food resources.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
Our bodies don't have the ability to tolerate extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
These effects can be reversed, however. You can combat these effects by making sure you are well-hydrated all day. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.
Another important step is to ensure that you're eating healthy meals. Your body will stay at its best when you eat healthy foods. This is especially helpful for people who spend a lot of time indoors.
It is worth taking a few extra minutes each day to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.
Which lifestyle is best for your health?
The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. This will ensure that you live a long healthy life.
Starting small can make a big difference in your diet, and even your exercise routine. To lose weight, you can start walking for 30 mins each day. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.
How much should you weigh for your height and age BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. The healthy BMI range for a healthy person is 18.5 to 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart will help you determine if your body is overweight or obese.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle is one that allows you to maintain your weight, your health, and your fitness. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. A healthy lifestyle can help you feel confident and fit. Additionally, a healthy lifestyle will reduce your chances of developing chronic diseases like stroke, diabetes and cancer.
The main goal of this project was to provide a step-by-step guide on how to live a healthier life. The introduction was the first portion of the project. It describes the benefits of living a healthy life, what it means, and who we are. The body paragraphs are a collection of tips for living a healthy life. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
I learned how to create a concise and clear paragraph through this assignment. I learned how my ideas could be organized into topic sentences. Additionally, I learned how to organize my ideas into topic sentences and supporting details. I also learned proper grammar and writing skills.