Home Remedies to Flu and Cold

There are many common home remedies available for the common cold and flu. Vicks VapoRub (vitamin C), chicken soup, and Vicks VapoRub are all good options. Also, you can gargle with salt water. You may try the following suggestions if none work. They may work for you! You just need to make sure that they work! Here are some ideas:

Chicken soup

Chicken soup is said to be a natural home remedy for colds and flus. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup has long-lasting benefits. It can protect you from getting a cold or flu. It is often forgotten about the many benefits of chicken soup for flu and colds.

Vicks VapoRub

Vicks VapoRub may be a popular home remedy for colds and flus. You can ease your child’s symptoms at home, without needing to use prescription drugs. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.

Vitamin C

Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. The links below provide information on home remedies for flu and cold. And don't forget to consult your physician if you develop any symptoms.

Gargling with saltwater

Salt water is a traditional home remedy for colds and flu. Salt water draws out fluid from the throat tissues and speeds up healing. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.

Drinking lots

Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids can loosen mucus and ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But how can you tell which fluids work best? These are some tips.

Zinc nasal spray

Research has shown that zinc can decrease the duration of colds as a preventative. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.

FAQ

How to measure your body fat

The best way to measure body fat is with a Body Fat Analyzer. These devices are used to measure body fat for people who want weight loss.

What is the difference between calories and kilocalories in food?

Calories refer to units that are used for measuring the energy in food. Calories are the unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories are another term for calories. Kilocalories measure in thousandths a calorie. 1000 calories are equal to one kilocalorie.

What's the difference between a virus & a bacterium?

A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria can be spread by direct contact with infected objects and surfaces.

Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.

Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also get into our bodies via food, water or soil.

Both bacteria as well as viruses can cause illness. However, viruses cannot reproduce within their hosts. They infect only living cells, causing illness.

Bacteria can cause illness by multiplying in the body. They can even invade other parts of the body. We need antibiotics to get rid of them.

Statistics

• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)

External Links

heart.org

• American Heart Association

who.int

• WHO calls on countries to reduce sugars intake among adults and children

nhs.uk

• Understanding calories – NHS
• NHS: Healthy eating -

nhlbi.nih.gov

• Assessing your Weight and Health Risk

How To

27 Steps to achieve a healthy lifestyle when your family only buys junk food

It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will help you make healthier choices while dining out.

1. Look for restaurants that offer healthy choices.
2. Order salads and vegetables before ordering any meat dishes.
3. Ask for sauces without added sugar.
4. Avoid fried items
5. Ask for grilled meats, not fried.
6. Order dessert only if you absolutely need it.
7. It is important to have something more after dinner.
8. Eat slowly and chew thoroughly.
9. Eat water.
10. Do not skip breakfast or lunch.
11. Every meal should include fruit and vegetables.
12. Drink milk rather than soda.
13. Avoid sugary drinks
14. Reduce salt intake.
15. Try to limit the number of times you go to fast food restaurants.
16. Ask someone to join you if you cannot resist temptation.
17. Your children shouldn't watch too much television.
18. During meals, turn off the TV.
19. Do not drink energy drinks.
20. Take regular breaks from work.
21. Get up earlier in the morning to exercise.
22. Get active every day.
23. Start small, and work your way up.
24. Set realistic goals.
25. Be patient.
26. Even if you don’t feel like it, find the time to exercise.
27. Positive thinking is key.