heart health tips 2022

Home Remedies for Children with Cold and Flu

By Tim Stedman 20/09/2022 2 mins read

There are many choices when it comes down to cold and flu treatments for kids. You can use salt water, Nasal drops, Vitamin C and avoid smoking to relieve stuffy nose. If the symptoms don't go away after three days, a visit to the doctor may be necessary. A child's lifestyle could be responsible for symptoms like the flu and smoking.

Home remedies for a stuffy nose

Home remedies for the flu and cold for children are a good option if your child has a stuffy or stuffy nose. While you can take over-the-counter cough medicine, this may not help young children. The dryness of their nasal passages could worsen the problem. Your child should be encouraged to drink plenty water. This will help keep their nasal tissues moisturized. You can make 100% fruit popsicles at home or buy them at the grocery store. These can be enjoyed by your child more than water. Therefore, you should avoid any products that contain caffeine.

Gargling in salt water

For hundreds of years, salt water gargling has existed. A study of 400 people found that people who gargled with salt water had forty percent fewer upper respiratory tract infections. Gargling in saline with fluid draws fluid out of inflamed throat tissues. This helps loosen mucus as well as flushing out other irritants. The Mayo Clinic recommends gargling with salt water for three seconds.

Nasal saline drops

Children with common cold or respiratory infections may feel congestion in their noses. Nasal saline sprays and drops can relieve this congestion. These remedies can reduce swelling and thin the mucus, which can make breathing easier for children. Because they do not contain any medications, they are recommended by pediatricians for children and infants. Learn how to apply the drops to your child’s nose.

Vitamin C

Vitamin C has long been promoted as a remedy for common colds, but currently there is little evidence to support it as a therapeutic treatment. Although a preventive dose of vitamin C may be beneficial in reducing symptoms such as the common cold, its benefits for children aren't clear. Research is needed to determine the optimal dose and timing of supplementation. The benefits of prophylactic Vitamin C are greater than those experienced with therapeutic doses.

Echinacea

Parents who are looking for natural cold and flu remedies for their kids have an excellent choice in the herb Echinacea. This perennial flowering plant is also known as coneflower and has brightly colored blossoms around a spiky seedhead, which can be red or violet. There are several species of Echinacea. Each one may have different medicinal properties. This herb has a complex combination of active compounds including phenols which control enzymes.

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FAQ

Why does our weight change with age

How can you tell if your bodyweight has changed?

When there is more muscle mass than fat, weight loss can occur. This means that you must consume more calories than you use daily. Activity levels are the most common reason for weight loss. Other causes include illness, stress, pregnancy, hormonal imbalances, certain medications, and poor eating habits. When there is more fat than muscles, it's called weight gain. This happens when people consume more calories than they burn during the day. Overeating, increased physical activity and hormonal changes are all common reasons.

Our bodies lose weight mainly because we eat less calories that we burn. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. But this doesn't guarantee that we'll lose weight. All that matters is whether we're losing weight or gaining muscles. We will lose weight if we burn more calories than we consume. But, if we consume far more calories than what we burn, then we actually store them as fat.

As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend have less food to eat than when our children were young. Also, we are more likely to gain weight. On the flipside, we are more muscular than we really need and appear bigger.

It's not possible to measure how much weight your body has lost without weighing yourself every week. There are many ways you can measure your weight. You can measure your waist, hips and thighs as well as your arms. Some prefer to use the bathroom scales, others prefer to use tape measures.

Track your progress by measuring your waistline and weighing yourself every week. To track your progress, you can also take photos every few months of yourself to see how far it has come.

You can also find out how much you weigh by looking up your height and weight online. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

What are 10 healthy lifestyle habits?

Breakfast is a must every day.
Don't skip meals.
You should eat a balanced diet.
Drink lots of water.
Take care of your body.
Get enough sleep.
Avoid junk foods.
Do some exercise every day.
Have fun
Make new friends.

How much should I weight for my height and age? BMI calculator & chart

To determine how much weight loss you need, a BMI calculator is your best friend. The range of a healthy BMI is between 18.5- 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. Enter your height in the BMI calculator.

This BMI chart can help you find out if or not you are obese.

How often do I need to exercise?

Fitness is key to a healthy lifestyle. However, there isn't a set amount of time you must spend working out. Finding something you enjoy is key. Stick with it.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type of workout burns around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low-impact and easy on the joints.

Jogging three times a week for 15 mins is enough if you want to run. Running is a great way of burning calories and building muscle tone.

Begin slowly if your are not used to working out. Start with just 5 minutes of cardio a few times a week. Gradually increase duration until you achieve your goal.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)